You can’t overeat your way to building muscle fast. You can overeat your way to adding body weight, but a large percentage of that mass will be body fat. Those pounds on your bathroom scale are deceiving. Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Countless people add body weight to find out too late that much of that weight is fat. Although nutrition is still important, the MOST ESSENTIAL part of building muscle fast, without the extra bodyfat, is in the TRAINING!

Here are some thing you NEED TO KNOW for building muscle fast.

It really depends on your INDIVIDUAL goals. If, for example, you want to become super-strong, and don’t care so much as to the appearance of your muscles, then 8 to 15 repetitions is the way to go. Since muscle fatigue is the goal here, you need shorter rest periods between sets. Weight used wouldn’t be as critical as how fatigued the muscle got. This would cause sarcoplasmic muscle growth, which is simply increasing the fluid within the muscle cell. This is the fastest route to building muscle fast, but can create a slightly soft appearance if this is the only type of growth someone focuses on.

So You Need to Build Density and Not Just Size for The Best Look

Creating a defined, chiseled look, without the bulk of someone about to enter a Strongman competition, requires a bit more refining. We’re more concerned with the “sexy celeb” look rather than creating girth. The way to do this is to increase the actual fibers in the muscle cell. Myofibrillar hypertrophy is the medical term for this kind of cellular muscle gain. The best technique for achieving it – less reps – about 2 to 4. Optimal muscle TENSION is the key here, not muscle fatigue. Since tension is the goal it is advised to keep rest periods longer. Lifting MAX WEIGHT in MINIMAL REPS will help give you more time for resting periods.

For a better balanced blend of both SIZE and DEFINITION, the 5×5 training system is VERY effective!

Doing 5 sets of 5 reps for each exercise is a great way to increase both muscle fibers and muscle fluid. This is an outstanding a simple way to insure larger muscles that look angular without taking on that “puffy” appearance. One outstanding method for building muscle fast is to start by performing 6-15 reps for 2-3 months. Then, do 2-4 reps for the next 2-3 month period. You can continue this pattern indefinitely. Here’s a cutting-edge, long-term workout plan for building muscle fast. First, two months are devoted to the retaining of muscle fluid, getting them bigger and stronger. Next, there’s two months of 5×5’s to increase muscle size, while beginning to focus on definition. Then, two month of straight myofibrillar training tones and chisels them! This is an extremely efficient way to building muscle fast.