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	<title>eHealth Resources &#187; Exercise</title>
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		<title>Abdominal Exercises, what to do and not to do.</title>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[six pack abs]]></category>

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Exercising in proper postural alignment will increase your workout&#8217;s effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times during your abdominal exercises. Having strong abdominal muscles is necessary for all-round body strength, as any lifting using either arms or legs, will make use of the abdominal muscles.
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